'in the moment' tagged posts

Soothe Your Lizard Brain

Choosing your response to what happens in life is your greatest freedom. Learn more in this video: “Soothe Your Lizard Brain”. Full Video Transcript(Transcript by Victoria Barkely) You would think that after 25 or 30 years of meditation and spiritual studies that I would never feel irritated or annoyed, or sad, but it just doesn’t…